This article is from Answers magazine, November–December 2017
Toes are the unsung heroes
of human motion. Most
people don’t even pay
attention to them unless they
stub them on the furniture,
but the important jobs
they do every day highlight
God’s careful design.
Consider all the times you’ve
stumbled and managed to
catch yourself before falling.
Without your thinking
about it, your toes spread
out to stabilize you. Or they
stiffened to give you that
extra leverage you needed
to regain equilibrium.
- Toes help you grip
the ground as you
walk. Have you ever run
barefoot on a beach?
Look at the footprints
you left behind. As the
sand shifted under your
weight, your toes dug
in so you wouldn’t fall.
Like cleats on soccer
shoes, they give you
extra traction.
- Toes allow you
to stand straight.
Think of your body as a
150-pound statue without
any base to balance
it. The slightest touch
would knock it over. But
your big toe, little toe,
and heel make a stable,
three-point base. And
your toes constantly
adjust position to
counterbalance your
shifting weight.
- Your toes also
make you faster! As
you walk, your weight
shifts forward onto your
toes. The extra spring
from your toes makes
your steps longer and
helps you walk or run
faster. Longer toes help
sprinters run fast over
short distances. Shorter
toes save energy over a
long-distance run.
- Toes reduce stress
on your bones.
Your shin and several
bones in your lower
back and feet, including
your toes, hold you
up. Without your toes,
your other bones and
muscles would have
to do all the work, and
they would tire much
more quickly.
See for Yourself . . .
Toes and Balance
Stand up barefoot.
Have someone push you, gently
at first, and then harder until you
have to take a step to keep from
falling.
Now repeat the experiment, this
time standing only on your heels.
How much easier was it to push
you off balance?
Toes and Speed
Walk barefoot across a long room
and back twice.
Count your steps as you walk and
remember this number.
Curl your toes off the floor and
walk back and forth again.
Count your steps. Compare this
number to the first.
Is it a different number than
before? Did using your toes let you
take fewer steps?